Ask yourself, Are you happy? Don't lie, be honest with yourself, you deserve it. If you aren't happy, what can be done? Think about what can be done just for a few minutes..

1: plant that seed of happiness...
think about this seed each morning, just give yourself 5 minutes for YOU,.

2: water your seedling...
as the days go on, they will get easier.. be positive, share, spread good vibes with others

3: Watch your tree of happiness grow
the more focus on your happiness, you'll notice some new friends, and some old ones rekindled.. spread the vision of your tree with them.

4: thrive

• mental
• health
• happiness