Stay Fit Friends - 10KADay November Day 4
Hello and thank you for reading my fitness and life journal for today.
The day started out well, delayed. In the sense that despite being awoken before being left along a hour before actual wake up time ...
Alarms were missed somehow. An hour after shift was due to start that 'if someone calls a few times start actually ringing' kicked in and my boss was asking if I'm coming in.... 30 minutes later and I'm working.
Slower day at work, only a few repairs, iPhone 6's mostly today, which is odd, it's typically more 7s that come through. And a tablet I didn't feel confident enough to tackle, so Sawyer did.
Ended the work day with a trip to Target and WinCo, which sealed the deal on my nightly walk being out, after those two walking bits, I was spent.
And with that, I bid you farewell friends,
stay safe and see you soon,
have fun.
And don't forget about portion size, a meal should be about the size of your fist (or if you do one meal a day, 3 fists?), find your fist bowl,.... And use it.
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